Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover and much more that will

and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home at work anywhere

But it can also be draining and energy-sucking

With a menu of safe ideas to choose from when anger strikes the tips and strategies in our workbook include:Understanding that anger is usually the second emotion that comes after feeling hurt sad ignored or helpless

Publisher: Calvary Press

In Anger Management: Control Your Anger & Stop Hurting the One Person that Matters Most

Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover and much more that willSurefire strategies for transforming anger in yourself and others In this must have resource Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive success oriented actions. These brain based techniques teach you how to recognize the many forms of anger we all experience and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also